Night Consciousness as a source of power
How frustrating to be lying awake right now. Of course, it might be that your sleep hygiene isn’t quite in order, but sometimes there’s something deeper at the root of our restlessness. Your night consciousness may be trying to tell you something – not as an obstacle, but as a subtle gift, pointing the way to what’s truly going on. And since you’re awake, why not step out of bed, grab a notebook, and use the questions below to explore what’s keeping you up.
By gently listening to what’s alive within you, you give your night consciousness room to communicate. In this way, you can turn this restlessness into a moment of insight, helping you greet tomorrow with a clearer mind and a calmer heart. And who knows? After this conversation with yourself, with the trust that you’ll take a small step tomorrow, you may find yourself ready to fall back asleep.
What’s truly keeping me awake right now?
Sometimes we think we know what’s keeping us up, but there’s often something deeper underneath. Ask yourself this question without judgment: what’s really going on? What am I allowed to think, feel, or say now that’s harder to admit during the day?
What would I say or do if I didn’t need to hold back?
Write as if anything is allowed. Maybe there’s something you want to say to someone, or something you want to tell yourself but don’t dare. Let the words flow, no matter how simple or unusual they may seem. This helps you see what’s truly there.
What can I do for myself tomorrow?
Feel into what you really need and what you can do for yourself tomorrow. Write it down. This can be anything from a small step like asking someone for help to making an important decision and acting on it. Deciding what you will do gives your unconscious a sense of trust and ease.
How can I remind myself of what I discovered tonight?
Think of a way to help you remember this insight tomorrow, like a note, a reminder, or a promise to yourself. This will support you in keeping space for what you felt during the night.
Well done for doing this. You may still feel a bit restless or even panicky, and that’s ok. Try to take slow, deep breaths, and remind yourself that you’re safe and that you can take all the time you need to unwind. Each insight is a step forward, and remember: you don’t have to solve everything right now.